Some health problems faced by people over 50 and their solutions Joint pain Heaviness in legs Varicose veins Headache Arm and leg pain These are all minor health problems that occur after the age of 50. Here are some medicinal foods that are commonly found in your kitchen. Ginger Turmeric Lemon These three natural foods together will strengthen your body Reduce joint pain Improve blood circulation Relieve headaches Increase physical activity Strengthen immunity Some medical benefits of these three ingredient Turmeric reduces joint swelling. Ginger reduces swelling and pain. Lemon strengthens blood vessels and improves circulation. Together, these three will relieve you from pain naturally. Ginger Turmeric Lemon Juice Recipe 2 inch piece of ginger (grated) 1 teaspoon turmeric powder 1 lemon juice 2 cups hot water 2 teaspoons honey (optional) A pinch of black pepper powder (to increase the absorption of curcumin) Simmer for 10 minutes and drink in the m...
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