Some health problems faced by people over 50 and their solutions

Joint pain
Heaviness in legs
Varicose veins
Headache

Arm and leg pain

These are all minor health problems that occur after the age of 50. Here are some medicinal foods that are commonly found in your kitchen.

Ginger

Turmeric

Lemon

These three natural foods together will strengthen your body

Reduce joint pain
Improve blood circulation
Relieve headaches
Increase physical activity
Strengthen immunity

Some medical benefits of these three ingredient

Turmeric reduces joint swelling.
Ginger reduces swelling and pain.
Lemon strengthens blood vessels and improves circulation.

Together, these three will relieve you from pain naturally.

Ginger Turmeric Lemon Juice Recipe

2 inch piece of ginger (grated)
1 teaspoon turmeric powder
1 lemon juice
2 cups hot water
2 teaspoons honey (optional)
A pinch of black pepper powder (to increase the absorption of curcumin)

Simmer for 10 minutes and drink in the morning or at night.

Benefits
Reduces joint pain and stiffness in 4 months
Weight loss, reduces swelling and pain
Reduces headaches and fatigue
Increases energy

For best results, use this 3 times a week. You can make it with ingredients in your kitchen

Bone loss-: Calcium foods-: Millet milk foods

Vitamin D foods-: Sunlight and milk foods, oranges
Muscles-: Protein foods-: Eggs, peanuts, chickpeas, cashew nuts
To strengthen nerves-: Vitamin 12 and Omega 3-:Foods-: Eggs Vegetables Nuts Fruits and Fish Types to keep skin young
Foods Vitamin E
And Collagen foods and Vitamin C
Carrots Lemon Grapes Tomatoes Eggs Almonds Peanuts

Moro info weenuxweb@gmail.com

Comments

look younger Tips to stay young at 40

look younger Tips to stay young at 40 The diet we should eat Fruits rich in vitamin C should be eaten daily grapes Gooseberry Lemon Orange Eat vegetables rich in vitamins and minerals Beetroot Carrot Okra tomato Ginger garlic Eat good protein rich foods Types of fish Egg Chickpeas Take it Varieties of pulses And Small grains Foods to Avoid High sugar soft drink Fatty food Fast food Chips Fried food Avoid these foods at the age of 40. The same diet that made you healthy when you were young can ruin your health in your 40s. Avoid these foods at the age of 40. Generally, the problems increase with age. The reason for this is the decrease in the number of nutrients in the body. So as you grow older, you should consume more nutritious foods. Are you over forty?? Then you are definitely forced to bring some changes in your eating habits. To counter such problems one should consume foods rich in vitamins. It is mandatory to bring changes in diet accordin...

Transform Your Look: Multi Types of Natural herbal Hair Dye at home

Multi Types of Natural herbal Hair Dye at Home Making natural herbal hair dye at home is very easy, and you can make it using ingredients available at home and even from your garden. Chemical hair dyes can cause allergies and hair loss, but natural hair dyes stimulate hair growth and do not cause any side effects. Here are some natural herbal hair dyes that I know of. Read them and benefit from them. Hair plays a very important role in adding beauty to a person. Let's read on. How can we make it beautiful? Keep reading and you will definitely find the solution . Natural herbal hair dye type :-1 Ingredients Required Henna Indigo Tea leaf coffee powder Preparation method Step 1:- Mix tea decoction with henna powder, then apply it on your hair and wash it off after 20 minutes. After that, Step 2: - Mix indigo powder with coffee decoction, then apply it on your hair to get a beautiful c...

Red Banana Benefits and nutrition and health

Red Banana Benefits It has an attractive red skin. This sweet and delicious fruit is rich in nutrients. The beta-carotene it contains Improves eyesight Helps in the production of red blood cells and increases brain development Key nutrients of red banana: Fiber – Improves digestion. Potassium – Helps in controlling blood pressure. Manganese – Essential for bone health. Vitamin B6 – Essential for the production of red blood cells. Antioxidants – Boosts immunity. Medical benefits of red banana: Heart health – red Banana controls the body’s fat levels and prevents heart diseases. Controls sugar levels – Due to its low glycemic index (GI), it is also suitable for diabetics. Anti-infective – Vitamin C and antioxidants prevent diseases. Solution to skin problems – It provides reproductive power to the body and increases the radiance of the skin. Solution to digestive problems – It is rich in fiber to prevent constipation. How to eat red banana It can be eaten raw or ripe. It can ...

weenux

Search This Blog