Some health problems faced by people over 50 and their solutions

Joint pain
Heaviness in legs
Varicose veins
Headache

Arm and leg pain

These are all minor health problems that occur after the age of 50. Here are some medicinal foods that are commonly found in your kitchen.

Ginger

Turmeric

Lemon

These three natural foods together will strengthen your body

Reduce joint pain
Improve blood circulation
Relieve headaches
Increase physical activity
Strengthen immunity

Some medical benefits of these three ingredient

Turmeric reduces joint swelling.
Ginger reduces swelling and pain.
Lemon strengthens blood vessels and improves circulation.

Together, these three will relieve you from pain naturally.

Ginger Turmeric Lemon Juice Recipe

2 inch piece of ginger (grated)
1 teaspoon turmeric powder
1 lemon juice
2 cups hot water
2 teaspoons honey (optional)
A pinch of black pepper powder (to increase the absorption of curcumin)

Simmer for 10 minutes and drink in the morning or at night.

Benefits
Reduces joint pain and stiffness in 4 months
Weight loss, reduces swelling and pain
Reduces headaches and fatigue
Increases energy

For best results, use this 3 times a week. You can make it with ingredients in your kitchen

Bone loss-: Calcium foods-: Millet milk foods

Vitamin D foods-: Sunlight and milk foods, oranges
Muscles-: Protein foods-: Eggs, peanuts, chickpeas, cashew nuts
To strengthen nerves-: Vitamin 12 and Omega 3-:Foods-: Eggs Vegetables Nuts Fruits and Fish Types to keep skin young
Foods Vitamin E
And Collagen foods and Vitamin C
Carrots Lemon Grapes Tomatoes Eggs Almonds Peanuts

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