Effective Strategies to Grow Thick Hair Tips

To make your hair grow thicker, include more fruits, vegetables and grains every day. Causes of hair loss Some useful information if you want to grow

 

 

Some useful information if you want to grow thick hair

Thick hair

To make your hair grow thicker, include more fruits, vegetables and grains every day.

Causes of hair loss Some useful information if you want to grow your hair thicker

Do you know what causes hair loss?

Among the causes of hair loss, nutritional deficiencies and dandruff are the most important.

Causes of hair loss include tying your hair tightly, swimming in chlorinated swimming pools, plucking white hair, keeping your pillow dirty, combing your hair frequently and not keeping your comb clean.

Excessive use of poor quality shampoo, excessive use of hair conditioner, which leads to excessive hair fall, excessive bathing in hot water, excessive stress, not getting enough sleep, sleeping only for a short time, not sleeping for a long time at night, eating foods with low nutritional value, excessive use of white sugar, chips, etc. Eating a lot of junk food. 
Eating healthy foods: The more nutritious foods we eat, the more it helps our hair grow.

Foods that help in hair growth

• Carrots
•  oysters
•  gooseberries
• guava
• curry leaves
• yogurt
•  eggs,
•  strawberries
•  peanuts
•   cashews.

 
 

  Onion juice:

Chop onion, grind it, add a little water and massage it into your hair. Leave it for 15 minutes and then wash your hair.

Potato

  Potato juice: Wash the potato well, peel it, cut it into small pieces, grate it finely, pour it on your hair, massage it patiently, and then rinse your head with water.

 egg

Mix egg white and aloe vera gel and apply to the roots of the hair. Leave it on for 15 minutes and then rinse your hair. Soft and strong hair is yours.

Coconut Oil

Massage of coconut oil on the head strengthens the hair roots and increases hair growth.

You can do this with coconut oil. Soak your head in it for two hours and then wash it with water for good results.

To prevent hair loss:

Boil neem leaves in water and wash your hair with the boiled water after a day to stop hair loss.



Beleric Myrobalan powder,Gooseberry powder, Haritaki powder and soak them in water overnight. In the morning, mix lemon juice and rub it on your hair and take a bath to stop hair loss.
For hair growth:

Grind curry leaves, mix with coconut oil, boil, cool, and apply to hair.

Mix carrot and lemon juice with coconut oil, boil, cool, and apply to hair.