Can we eat eggs everyday? A study suggests that people who eat eggs daily have no sign of heart disease.

 Can we eat eggs everyday?

 

A study suggests that people who eat eggs daily have no sign of heart disease.

Nutrients in the egg can cure heart disease. Good without too much fat. This does not increase cholesterol for those who eat eggs.

Studies have shown that if you eat too much fat in the egg, eaten in size, the heart is not harmful. Those who prepare a balanced diet and eat accordingly should not exclude the egg daily.

Egg is equal to good cholesterol and bad cholesterol and triglycerides. Therefore, bad cholesterol does not accumulate in the blood. Also, the protection of the heart in eggs and vitamins, minerals and fat and protein will help our body stay healthy

 Boiled eggs have many benefits. But if butter, meat and cooking oil are eaten along with this, the effect of increasing body weight will lead to obesity

Diabetics should not eat eggs daily. It will harm them. Eat two eggs per week on doctor's advice