look younger Tips to stay young at 40

The same diet that made you healthy when you were young can ruin your health in your 40s. Avoid these foods at the age of 40

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Tips to stay young at 40
The diet we should eat

 

Fruits rich in vitamin C should be eaten daily
 

• grapes
• Gooseberry
• Lemon
• Orange

Eat vegetables rich in vitamins and minerals
 

• Beetroot
• Carrot
• Okra
• tomato
• Ginger  
•  garlic

Eat good protein rich foods

• Types of fish
• Egg
• Chickpeas
• Take it
• Varieties of pulses
• And
• Small grains

Foods to Avoid

• High sugar soft drink
• Fatty food
• Fast food
• Chips
• Fried food

Avoid these foods at the age of 40.

The same diet that made you healthy when you were young can ruin your health in your 40s. Avoid these foods at the age of 40. Generally, the problems increase with age. The reason for this is the decrease in the number of nutrients in the body. So as you grow older, you should consume more nutritious foods.

Are you over forty?? Then you are definitely forced to bring some changes in your eating habits. To counter such problems one should consume foods rich in vitamins. It is mandatory to bring changes in diet according to respective age. Because the same food that gave you health when you were young can ruin your health in your 40s.
Foods to Avoid:

Mutton must be reduced in the meat.

 Avoid eating spinach at night.

 It is good to have foods with Paneer added once a month.

 Fast food like burger, pizza can cause unnecessary problems in the body.

 Potatoes, plantains like tubers can cause arthritis.

Banana stem is good for kidney. But above the age of 50, the same banana stalk can hinder the functioning of the kidneys and spoil digestion. Especially for people with diabetes.

Avoid eating fried foods at night.