look younger Tips to stay young at 40

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Tips to stay young at 40
The diet we should eat

Fruits rich in vitamin C should be eaten daily

grapes
Gooseberry
Lemon
Orange

Eat vegetables rich in vitamins and minerals

Beetroot
Carrot
Okra
tomato
Ginger
garlic

Eat good protein rich foods

Types of fish
Egg
Chickpeas
Take it
Varieties of pulses
And
Small grains

Foods to Avoid

High sugar soft drink
Fatty food
Fast food
Chips
Fried food

Avoid these foods at the age of 40.

The same diet that made you healthy when you were young can ruin your health in your 40s. Avoid these foods at the age of 40. Generally, the problems increase with age. The reason for this is the decrease in the number of nutrients in the body. So as you grow older, you should consume more nutritious foods.

Are you over forty?? Then you are definitely forced to bring some changes in your eating habits. To counter such problems one should consume foods rich in vitamins. It is mandatory to bring changes in diet according to respective age. Because the same food that gave you health when you were young can ruin your health in your 40s.
Foods to Avoid:

Mutton must be reduced in the meat.

Avoid eating spinach at night.

It is good to have foods with Paneer added once a month.

Fast food like burger, pizza can cause unnecessary problems in the body.

Potatoes, plantains like tubers can cause arthritis.

Banana stem is good for kidney. But above the age of 50, the same banana stalk can hinder the functioning of the kidneys and spoil digestion. Especially for people with diabetes.

Avoid eating fried foods at night.

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